Does being overweight affect my health?
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Those who are overweight or obese do have a higher risk of experiencing a number of health problems than those who maintain a good BMI (Body Mass Index -- height to weight ratio), including high blood pressure, diabetes, heart disease, certain types of cancer, osteoarthritis, stroke (due to Atherosclerosis, or narrowing of the arteries), fatty liver disease ... and more. See annecollins.com/obesity/risks-of-obesity... for more information. The more overweight or obese one is, the higher the risks.
Going to gym is certainly a good thing to do, but see a doctor before beginning any new exercise regime, start slowly, and seek out the help of a fitness center employee to learn how to use the machines and proper technique for various exercises. Many people like exercising in a gym setting--around other people--for motivation. Walking and swimming are two other great exercises, as are biking, hiking, snowshoeing, and cross-country skiing -- anything you enjoy that gets you moving.
But exercise is only one part of the equation. Food is the other big one. You basically have to burn more calories than you consume to lose weight.
A deficit of 3,500 calories will result in one pound of fat lost. One thing that works well for many people is to keep a food diary. That is, write down everything you eat, including portion sizes and, for a while, calories.
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A loggerhead sea turtle thrashes its flippers as it is lugged to the beach in Jekyll Island where it was released. It was rescued last winter off North.
While each species might prefer different ways or times of day to bask and be active, what they have in common is that these turtles, like all reptiles, are considered “cold-blooded”—that is, they are unable to regulate their body temperature and must use their environment to warm up and cool down. In the warmer months, the sun heats their bodies, speeding up their metabolism, enabling them to be more active. When they are in danger of overheating, they can retreat into the water, mud, or beneath a pile of leaves to cool down.
The land-loving box turtles, for instance, take shelter from heat under logs, decaying vegetation, or in soft mud. Each species has its own threshold for tolerance of the heat. The diamondback terrapin, for example, is quite tolerant of high temperatures and drying out while basking on mud flats, whereas the stinkpot will seldom emerge from the water, spending most of its time on the muddy bottom.
But when winter comes to New England, how does a turtle keep warm when the sun isn’t as strong, the water chills, and ice forms? Where do the turtles go? Like the way of many animals preparing for winter, the turtle eats a lot to shore up its energy reserves.
Depending on the species type and age, the turtle may be an omnivore or herbivore, but most of these northeastern turtle species feed like scavengers on a variety of algae, aquatic plants (living or dead), crayfish, worms, snails, insects tadpoles and more. Anywhere from late September to November, when the temperature drops, the turtle will find a muddy spot in the bottom of a pond or stream, or in the case of the terrestrial box turtle, dig a hole in the ground somewhere, to burrow for hibernation.
I cant really gove you an answer,but what I can give you is a way to a solution, that is you have to find the anglde that you relate to or peaks your interest. A good paper is one that people get drawn into because it reaches them ln some way.As for me WW11 to me, I think of the holocaust and the effect it had on the survivors, their families and those who stood by and did nothing until it was too late.
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