Does diet soda have any negative long-term health effects?

I heard somewhere that there are negative effects of drinking diet soda. I've been drinking diet soda like its water. Should I moderate my intake?

Asked by superdave 62 months ago Similar questions: diet soda negative long term health effects Health.

Similar questions: diet soda negative long term health effects.

You Probably Should My aunt had been drinking Diet Coke (about 5-6 cans a day) for years. It apparently takes a lot and it certainly wouldn't happen to everyone, but the aspartame in the diet drinks caused her to have a minor stroke. She went blind for a couple of days until the IVs had flushed her system.

Scary stuff. It's known (I guess) as "aspartame poisoning". I do NOT believe all of the hype on websites like this one: holisticmed.com/aspartame/ but you might be interested to read up and try to filter out the wheat from the chaff.

I don't drink diet cola, so I suppose I'm less concerned about it than someone who does. My advice: "All things in moderation. " Sources: My Aunt & Other Anecdotal Sources .

Depends on the sweetener The short answer is: depends on the sweetener, and depends on the scientific study you're reading. Diet pop works by choosing a sweetener that is orders of magnitude sweeter than sugar, in terms of our taste bud response, so you can put orders of magnitude less of it in the pop. The end result is that you ingest fewer carbohydrates which would probably get stored as fat.In most cases, a packet of sweetener other than table sugar contains filler so that it is about the same sweetness by weight as table sugar, even though there is much less actual sweetener in the sample.

Diet pop used to be made mostly using saccharin, the oldest of the artificial sweeteners. Then some rats in a flawed study got cancer after ingesting huge amounts of it, and it was banned for 14 years, and restricted for another 9. TaB returned, and still uses saccharin.

Diet pop then was made mostly using aspartame, aka Nutrasweet. This is the one now many people believe to be unhealthy, possibly even carcinogenic. The problem is not aspartame itself, but its metabolites, that is, what it gets broken down into in the body.

These include phenylalanine (unsafe if you're phenylketonuric) and aspartate. There are also assorted urban legends about Nutrasweet exploding; this is probably because it does break down in heat more easily. Sucralose, aka Splenda, has only been approved for use in the US since 1998, but it's trendy, so you'll see its logo on lots of diet products, including the new diet pop brands like Pepsi One (formerly using acesulfame potassium) and Diet Coke with Splenda.

Sucralose isn't easily soluble, so it pretty much goes right through. Sucrose Saccharin Aspartame Sucralose Year of discovery - 1879 1965 1976 Relative sweetness 1 300 180 600 Sources: http://en.wikipedia.org/wiki/Saccharin http://en.wikipedia.org/wiki/Aspartame http://en.wikipedia.org/wiki/Aspartame_controversy http://en.wikipedia.org/wiki/Splenda .

Diet" Soda - Fact or Fiction When "Diet" Sodas were first introduced to the market, the use of artificial sweetners was just being developed. The main concern with these "pioneer" sodas was the use of sweetners like cyclamates that were later banned due to research that found a correlation between this sweetner and cancer. Although some countries still use this particular type of sugar substitue, it has been banned from all diet soda manufacturing in the US since 1970 by the FDA.

The next big step in sugar substitues and for the diet drink industry was the use of Sacchrin. But similar research relating to cancer (since Sacchrin was in the same family as the aforementioned Cyclamates). The ban was successful until 1991 when it was lifted because of lacking evidence to support the carcinogen research.

Even though Sacchrin was "given a free bill of health", it has been greatly reduced in use by the new sugar subistiute Aspartame. Many have sites that not only has it not been related to cancer but it also has a better taste. Health Concerns: Most of the health concerns related to "Diet" drinks is not directly related to the carcinogen debate (although Tab is still a hold out and uses Sacchrin which might cause some reticence to using this particular brand).

The biggest concern among most in the medical and nutrition fields is the overuse and under-education surrounding diet drinks. Most people assume that diet drinks will help them lose weight and do not alter any other part of their diet under the assumption that drinking the diet drinks is at least a little helpful in fighting the "battle of the bulge". In some cases, it has proven to actually increase the bad intake of unhealthy food among people who regularly use the products.

Because most people who consume diet drinks, usually consume far more that is recommended (1 a day) that some of the problems posed with regular sodas also plays a part in what to be careful of from diet drinks. In women, particularly, there is an increased chance of calcified caffiene in the breasts which might feel like lumps during routing exams. These are not cancer causing, but they are disconcerting and can be painful.

Usually, backing down on the consumption of caffiene related product will reduce the changes of this. Of course, it can be said that any product like soda, because it is unatural in it's very make up, is probably not the best course of refreshment. Everyone will agree that water and natural drinks (juice, milk) is a better choice.

But if soda is a requirement of your life, it's best to limit the amount consumed per day and careful watch of other aspects of your diet. It always helps to be sure that you consume the recommended allowance of water per day, to counter act any over indulgence in diet or regular soda. For more information check out the wikipedia site detailing the history or diet soda: http://en.wikipedia.org/wiki/Diet_soda#Health_Concerns Sources: http://en.wikipedia.org/wiki/Diet_soda#Health_Concerns .

It can cause brain lesions, but worse still it can exacerbate cellulite! Ewwww! Diet Coke (and other beverages using aritificial sweeteners) relies on Aspartame, which has been blamed by some scientists and medical professionals for possibly causing serious illnesses (such as brain tumors, brain lesions, and lymphoma) when consumed in large quantities.

Other researchers have found no such link, or believe that the quantities in sodas such as Diet Coke are much too small to cause adverse effects. en.wikipedia.org/wiki/Diet_Coke .

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I cant really gove you an answer,but what I can give you is a way to a solution, that is you have to find the anglde that you relate to or peaks your interest. A good paper is one that people get drawn into because it reaches them ln some way.As for me WW11 to me, I think of the holocaust and the effect it had on the survivors, their families and those who stood by and did nothing until it was too late.