Does iced green tea provide the same health benefits as hot tea?

Yes, the anti-oxidants and vitamins in tea will still be in iced tea. According to popular thought, hot tea has the benefit of warm beverages in that your body doesn't have to warm it up; it can also be good for sinuses, etc. , speaking only from personal anecdotal experience. But in terms of the things that science articles mention about green tea, then iced green tea will have them as well.

If you're asking about the relative benefits of the same tea when consumed cold or hot, those should be identical if you brew them the same way, and simply cool one in the refrigerator prior to drinking it. If you add ice to the cold version, you'd need to drink more, simply because it is diluted. If you cold-brew the cold tea, it will most likely be closer to the native plant, as you will avoid the damage hot-brewing causes some of the organic compounds in the tea.

However, all the above assumes that the touted health benefits are real in the first place.

If the iced green tea is freshly brewed and consumed promptly, then yes. Otherwise, such as with buying bottled tea, the answer is no. Why?

The antioxidants in tea stay relatively intact in the dry tea leaf, but once the tea has been brewed, they begin to break down over time. It's best to avoid bottled tea. But if you're brewing your own tea at home, you should be fine, as long as you're not letting it sit for several days before drinking it.

You can read more about this in the source I am attaching. There is, however, one additional health benefit of drinking hot, or at least warm, tea, which is that warm fluids relax you by warming your body. Being relaxed can reduce stress and improve your overall health.

But there are numerous other ways to relax, and if it's the summer, you're probably drinking iced tea to cool down, which is probably just as important!

Yes, the anti-oxidants and vitamins in tea will still be in iced tea. According to popular thought, hot tea has the benefit of warm beverages in that your body doesn't have to warm it up; it can also be good for sinuses, etc., speaking only from personal anecdotal experience. But in terms of the things that science articles mention about green tea, then iced green tea will have them as well.

Iced tea, especially bottled iced tea, and hot tea compared to of them contain more calories. When the tea contains almost zero calories, bottled iced tea which will contain about 82-88 calories. Recommended meizitang slimming capsules, natural extracts, safe what are side effects, here is a URL, you can lose weight for more information.

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