Does milk cause obesity and what is the alternative to drink coffee with milk?

Moderation with anything is important. People like getting soy milk instead, or they pick a milk with a low fat content.

Milk itself does not cause obesity, but it is dairy, which should be consumed in moderation. Just think- we grow at an amazingly rapid rate as babies, and all we would eat is breast milk. As toddlers, we were weaned off breast milk simply because it wouldn't be healthy.

Keep dairy servings to a maximum of two times per day for maximum benefit, or try soy products.

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