Does stretching exercises make you grow taller?

Stretching exercises will not help you grow taller. It's up to your genetics, and perhaps slightly related to what you eat. I'm afraid you already know the answer, that you grow as nature intended you to grow.

However, stretching exercises might help you look taller if they improve your posture. At age 13, your height is fairly tall if you're a guy, very tall if you're a girl.

Exercises and sleep initiate the release of HGH -the human growth hormone... "Intense physical activity boosts HGH production. Use compound, basic movement resistance training exercises. Exercises that employ several muscles in each lift - squats, deadlifts, rows, bench presses, chin ups, shoulder presses.

Keep weights relatively heavy and reps low. One study suggests keeping your weights at 85% of your 1 rep maximum." Eat tryptophan rich foods, it is particularly plentiful in chocolate, oats, dried dates, milk, yogurt, cottage cheese, red meat, eggs, fish, poultry, sesame, chickpeas, sunflower seeds, pumpkin seeds, spirulina, and peanuts.

Tryptophan is an amino acid that is converted to serotonin, which increases HGH during sleep.

I cant really gove you an answer,but what I can give you is a way to a solution, that is you have to find the anglde that you relate to or peaks your interest. A good paper is one that people get drawn into because it reaches them ln some way.As for me WW11 to me, I think of the holocaust and the effect it had on the survivors, their families and those who stood by and did nothing until it was too late.