Does thinking about weight loss help me lose weight?

Weight loss is about a lifelong new approach to food -- one that involves using food for nutrition and listening to your body and mind in all areas of your life. When you reflect on how to eat, you need to start with why you eat. And when you are faced with those whys, be able to stop, look, listen and then act.

Eating less, exercising more, eating healthier and not eating junk food will only get you so far. You also need to be mindful of how you are treating your body.

I cant really gove you an answer,but what I can give you is a way to a solution, that is you have to find the anglde that you relate to or peaks your interest. A good paper is one that people get drawn into because it reaches them ln some way.As for me WW11 to me, I think of the holocaust and the effect it had on the survivors, their families and those who stood by and did nothing until it was too late.