I just did a google search, and it seems to be pretty safe to eat most foods, including hot sauce. If you have the means, I highly recommend seeing a dietitian, but also look for all the free advice you can take!
I have four children and 3 of them were boys and with each of the pregnancies with my boys I had hot sauce on everything, including toast...........
I cant really gove you an answer,but what I can give you is a way to a solution, that is you have to find the anglde that you relate to or peaks your interest. A good paper is one that people get drawn into because it reaches them ln some way.As for me WW11 to me, I think of the holocaust and the effect it had on the survivors, their families and those who stood by and did nothing until it was too late.