Smoking cessation can be one the most difficult tasks you will ever choose to undertake. However, should you succeed, the rewards are many. Improved cardiovascular function, improved energy level, as well as a lower risk of heart and lung disease, cancer, stroke, are all amongst the benefits obtained down the road, in those who quit smoking tobacco.
Quitting is not easy, and the majority of those who do quit successfully require more than one attempt. As a physician, I am pleased to see that you have taken the first and most important step- to decide to quit. The next important step is to find an ally- a friend, spouse, co-worker, or any person in your life that you can count on to be there when the cravings hit, when you start to think about smoking again, and to keep you away from tobacco when things get difficult.
Your physician should not only be involved in this process, but if you choose, can be depended on to serve as your coach or ally, until you break the habit. There are ... more.
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