Fit enough to start parkour/how to start?

You could have started a long time ago :P You're very fit, you could start by just trying some easy moves and later on move up to more difficult things... my classmate who always is last in school running races learned a wallflip in about a week. Parkour is not really a hard thing, try searching on youtube for some tutorials, I'm sure you can find very good things! You should start with some kongs, wallruns, handstands, wallspins, backflips, wallflips, anything you like!

Good luck and have fun! :).

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