Foods that make you gain weight- fast?!?

Breakfast: Bacon, egg, and cheese biscuit with milk Snack: Mixed nuts Lunch: Bison burger with a side of asparagus and broccoli and a smoothie Snack: Protein bar or Power Bar Dinner: Lean cut steak OR pasta with a side of salad with water You need to work out for 30 minutes once a day. If you want to gain weight fast, work out for 30 minutes two to three times a day. Make sure you stay hydrated.

You will gain muscle and a little fat. This is a good thing. Don't pig out on junk food.

Make sure you get lots of vitamins, carbs, and protein. Stick to lean meats, fiber, starches such as potatoes, and vegetable. Dairy is good, too, but fattening- so you don't need much.

This way, you will gain healthy weight. Some people actually lose weight when eating junk food because sugar is just empty calories, meaning you are not getting real energy. This also causes you to be malnourished.

Junk foods arent going to help you gain weight healthy because they are empty carbs, mainly. You need proteins like nuts that are high in good fats but don't overdo that because it can cause digestive pains. I would also recommend you get a protein shake to bulk you up from GNC or Walmart or similar.

Muscle builders use them to 'bulk up' but if you drink them without working out they will plump you up. Just look for sugar contents, many have WAY too many sugars to make them 'healthy'.

Same I hate being to skinny I need to know too.! :) but I want to still be healthy.

Throw more nuts into your diet, almonds are my fav.

I cant really gove you an answer,but what I can give you is a way to a solution, that is you have to find the anglde that you relate to or peaks your interest. A good paper is one that people get drawn into because it reaches them ln some way.As for me WW11 to me, I think of the holocaust and the effect it had on the survivors, their families and those who stood by and did nothing until it was too late.