Go Vera: I am not an athlete. Do I still need electrolyte beverages when I am active or excercising?

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MsoNormal { margin: 0in 0in 10pt; font-size: 12pt; font-family: "Times New Roman"; }div. Section1 { page: Section1; } MYTH. Everyone needs electrolytes.

FACT: Electrolyte sports drinks (e.g. , Propel, Gatorade) are appropriate for athletes who lose fluids through profuse sweating. Most individuals going to the gym do not incur these sorts of extreme sweat loss. Athletes are particularly vulnerable to electrolyte loss because of the extreme loss of volume that takes place during strenuous training and events.

FUN PHYSIOLOGY FACT: A loss of two or more percent of one's body weight due to sweating is linked to a drop in blood volume. When this occurs, the heart has to work harder to move blood to the lungs and muscles, which can cause muscle cramps, dizziness, fatigue and even heat stroke. TRY THIS AT HOME: To get a clear picture of your ... more.

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