Good cutting diet for fat lose and getting lean muscle at the same time?

If you are trying to lose weight, this is a pretty good diet because it is low carb. I suggest you read the labels on things like protein shakes because they might have sugar. If they do, don't drink them.

Also, look at the sugar in the peanut putter and the milk. In general, milk with some fat, like 2%, is better for you than fat free, which often has added sugar. The key to losing weight is to cut out the sugar and carbs as much as possible.

It sounds like you have a good amount of protein for muscle building and a good exercise regimen. Good luck with your efforts!

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