Guruji, my mind wanders everywhere. How do I meditate?

Sri Sri: Take a stick and start chasing your mind. See where it goes. Chase, keep chasing and you see your mind is so tired that it will come and fall at your feet.

Maharshi Patanjali says meditate on everything, meditate on elements, on Rishis, who are out of craving. When you meditate on Rishis who are out of craving, you get into meditation. You get into meditation also when you sit for satsang.

But, if you do not sit for santsang with 100%, you look at the ceiling, you look here and there. You have to bring interest yourself; you have to bring the juice (ras/ nectar) yourself. It is already there, you have to see the one behind.

The one who puts the juice. I tell you need not do anything it’s all burning for you, and you don't have to light it at all. When you are taking a dip in the Ganges, why do you need to have a tap and a shower?

Become effortless. Just know that I am nothing and I don't want anything. But don't start thinking about it continuously, this is also a Maya.

That' ... more.

I cant really gove you an answer,but what I can give you is a way to a solution, that is you have to find the anglde that you relate to or peaks your interest. A good paper is one that people get drawn into because it reaches them ln some way.As for me WW11 to me, I think of the holocaust and the effect it had on the survivors, their families and those who stood by and did nothing until it was too late.