Have you ever had a panic/anxiety attack. How often do you experience them?

It depends. Based on your present age, this has to be handled suitably. 1.

If you are a young child, innocent, immature and ignorant, you should share your tender feelings with your beloved parents. Because they only know your pristine pure heart and give a suitable suggestion to you. 2.

If you are above twenty, please consult a professionally qualified doctor. Also consult your school counselor. 3.

If you are aged and an octogenarian, please try to forget and take it easy.

I'd look into getting some therapy or treatment. There are many natural ways to tackle your issues and you have to know they're beatable. Here's a link that shares some tips for relief from these attacks.

I cant really gove you an answer,but what I can give you is a way to a solution, that is you have to find the anglde that you relate to or peaks your interest. A good paper is one that people get drawn into because it reaches them ln some way.As for me WW11 to me, I think of the holocaust and the effect it had on the survivors, their families and those who stood by and did nothing until it was too late.