Having a horrible day! Gained weight & wedding dresses looked hideous on me!?

That's not too bad of a weight. What I always did was switch up my routine. If you've been doing low intensity, switch to high.

Circuits are the most efficient for high intensity sets. Look up a high intensity routine and stick to it. I know fat people who jog, but they stay the same because they do low intensity.

Next time you go out for a jog. Do 5 100m sprints instead.

I cant really gove you an answer,but what I can give you is a way to a solution, that is you have to find the anglde that you relate to or peaks your interest. A good paper is one that people get drawn into because it reaches them ln some way.As for me WW11 to me, I think of the holocaust and the effect it had on the survivors, their families and those who stood by and did nothing until it was too late.