HELP! MY TATTOO! stressing really bad!?

Chips are mostly fat, fast-digesting carbs, too much salt, and calories. The fat is the wrong kind, and clogs up your arteries. The fast-disgesting carbs load your blood stream with sugars quickly, causing a dump of insulin, followed by low blood-sugar which makes you dizzy and desperately needing to eat.

And , over time, this type of eating predisposes you to pancreatic failure and diabetes. Too much salt causes high blood pressure and helps wear out your heart. Calories give you fuel .

Yes. Trail mix gives your healthy fats/oils. Trail mix is slow to digest, keeps hunger at bay for longer.

Trail mix has much less salt (half as much as chips), and you CAN buy unsalted trail mix. We should not eat more than 1200mg a day of salt a day. Trail mix is high in calories, meaning it gives you the energy to meet the physical activity you are doing.

Protein does not give you energy. It gives you the building blocks for replacing body cells as they die, and for producing the enzymes that fuel all body actions. So you need protein.

Get your protein from meat and nuts. Not from potato chips. Meat has 3X the amount of protein that chips have.

Trail mix has 2.5 times the amount of protein that chips have.

I cant really gove you an answer,but what I can give you is a way to a solution, that is you have to find the anglde that you relate to or peaks your interest. A good paper is one that people get drawn into because it reaches them ln some way.As for me WW11 to me, I think of the holocaust and the effect it had on the survivors, their families and those who stood by and did nothing until it was too late.