Hmmmm I just need a stress reliever... Any ideas?

Stress relieve techniques include: Believe it or not your own natural environment helps relieve stress. Walk it off, it's not only healthy but it reduces stress also. Listen to soft soothing music.

Go work out. Vent your stress, call a friend and just let it all out. Yoga is a great stress reliever, if your into that.

Nutrition has an impact on stress REMEMBER STRESS IS MIND AND BODY! Try this video: video.yahoo.com/watch/2958374/8488492 Also watch this video, I know it seems long so I went ahead and watched the whole thing and if you start at the 11 minute marker he starts to tell you how to eliminate stress factors like giving up caffeine and fast food.

The principle of aromatherapy, as chronicled over thousands of years, lists hundreds of practical uses, as supplements for bath, massage, medicines and essential scents. How ever, another most important aspect of any aromatherapy compound is its quality to reduce emotional stress and strain. Various forms of aromatherapy compounds have been concocted for use in alleviating pain and emotional stress.

Although aromatherapy should not be considered a miracle cure for serious emotional issues, the use of essential oils may assist, sometimes greatly, with particular emotional issues. Additionally, the proper use of essential oils and balms may enhance your emotional demeanor and provide support and help balance your erratic emotions during the day. The use of essential oils for emotional well-being (or stress) is what is often first visualized of when you think of the term "aromatherapy."

Aromatherapy Stress Relief - aromatherapy-blends.net/aromatherapy-str....

The very best stress relievers are exercise. Walk, ride a bike or stationary bike, or any other exercise you like to do. It is better than taking medication for stress.

Also do deep breathing exercises. Breath in through your nose and blow out through your mouth, make sure your stomach area moves up and down as you breath. If, like me it was my chest area moving up and down and they your body does not get enough oxygen.

I cant really gove you an answer,but what I can give you is a way to a solution, that is you have to find the anglde that you relate to or peaks your interest. A good paper is one that people get drawn into because it reaches them ln some way.As for me WW11 to me, I think of the holocaust and the effect it had on the survivors, their families and those who stood by and did nothing until it was too late.