How accurate is BBT in predicting ovulation?

I used it orally for a few months and fertilityfriend.com couldnt see a clear and sustained temp rise so I started taking it vaginally which can be more accurate as it is not affected by mouth breathing and other factors. It helped me determine that I wasnt ovulating which led me to see an obgyn who confirmed my suspicions. I would try to be as consistent as you can be when it comes to the time you wake up.

Inconsistent waking times can affect your chart and make a temperature spike hard to see. I also recommend taking them vaginally. You can use disposable thermometer covers.

The basal method really helped me understand and get in tune with my body and I highly recommend it. Good luck! More.

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