How can alternative therapies help manage osteoporosis?

Alternative therapies can add a multifaceted approach to a treatment regimen for osteoporosis. Consider the following options, and look for licensed practitioners: Tai chi, a form of exercise that reduces the risk of fractures by helping people develop flexibility and balanceTherapeutic massage, which can increase circulation, relieve stress, loosen stiff muscles, increase flexibility and mobility, and relieve musculoskeletal painAcupuncture, which can relieve pain and trigger relaxationBiofeedback, which helps a person learn how to control his or her heart rate, blood pressure, and muscle tension, all of which aid in relaxation.

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