How can eating mushrooms help prevent cancer?

White, cremini, portobello, oyster, maitake, and reishi mushrooms have all been shown to have anti-cancer effects—by preventing DNA damage, slowing cancer cell or tumor growth, causing programmed cancer cell death, or preventing tumors from acquiring a blood supply. These effects have been shown in breast, prostate, and colon cancers and/or cancer cells. Common mushrooms contain antigen-binding lectins (ABL) which bind only to abnormal cells by recognizing a molecule on the surface of many cancer cells and then activating the body's defenses calling them into action against that cell.

Interestingly, after these lectins are attracted to and bind to an abnormal cell, they then become internalized into the cell and interfere with the cell's ability to replicate itself, thus preventing the spread of cancer, without having any toxicity or negative effects on normal cells.

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