How can I avoid caregiver burnout?

Given the demands and stresses of caregiving, it should not be surprising that some caregivers may become patients themselves, at times succumbing to depression, burnout (sometimes called compassion fatigue) or self-neglect. To minimize the risk of this happening, caregivers need emotional support, recognition, encouragement, suggestions for coping techniques and information about their role as caregivers. Take a little time at each doctor visit for your loved one to talk about how you are faring in your caregiver role.

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