How can I be a positive influence for my partner with bipolar disorder?

You may think that you have little effect on your partner's bipolar symptoms, but as the person who spends the most time with your partner, you do have a very large influence on their health. Here is a first step you can take to become a positive influence on your partner: make an agreement with yourself right now that you will no longer argue with your partner. It really does take two to argue.

Arguments are very stimulating and trigger many bipolar disorder symptoms, from anxiety and panic attacks to violent behavior and suicidal thoughts. You can be the one to learn new tools to stop the arguments completely. Of course, this will be difficult if your partner is ill and wants to argue, but you have to be the one to stop.

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