How can I become a better outside linebacker?

As a linebacker you need to be smart, athletic, and instinctual. As a linebacker, film study is essential. Make sure you know the other teams formations and main plays before stepping on the field on gameday.

As an athlete you should work on lifting with the main workouts obviously being bench press, squats, and hang cleans. Make sure your workouts are only an hour long and you give your muscles time to rest. Have one day for chest, Another day for back.

Another for shoulders, etc. Playing other sports will also help out a ton. Basketball and Lacrosse keep my hips loose and my footwork intact for football season. Instincts will come with experience.

Bring full attention and energy to practice and the instincts will come naturally to you. This is the most important part of being a linebacker!

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