How can I become less gassy during pregnancy?

The last thing you need during pregnancy is to feel like you're the conductor of a 12-piece trombone section, so follow these guidelines for silencing your Sousa. Make sure not to gulp your foods, so you don't swallow air, which leads to increased gas production. Chewing gum or sucking on candies can have the same effect, especially sugar-free candies and gums that contain sorbitol.

Excessive consumption of these may have a laxative effective, increasing the chance that your invisible issues can quickly turn into visible ones. Anti-gas medications like simethicone are safe and worth trying. They work by pulling all the gas bubbles together.

Put a couple drops of an enzyme-based dietary supplement into your food to help reduce gas. Steer clear of foods that cause gas before "public events" where you want to avoid drawing the wrong kind of attention to yourself. These include beans, cabbage, cauliflower, broccoli, asparagus, onions and Brussels sprouts, as well as milk and milk products, high fiber grains such as bran, and fruits such as apples, pears, and peaches.

These are great and beneficial foods, but not in the four to eight hours prior to an important meeting or outing. The same goes for sodas and fruit drinks.

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