How can I cater for all the varying age groups whilst still creating nutritious food?

Again, you will have to plan and prepare ahead of time if you have different age groups. However, by adding avocado to a dish you are introducing nutrients and other beneficial qualities to your food that will assist any age. Avocados have been shown to have qualities that will improve the health of a child’s brain77 but also prevent elderly people from developing chronic illnesses.

So go nuts with avocado in your recipes! Back to Top 11. More.

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