How can I communicate better if I have Parkinson's disease?

Parkinson's disease can make communicating difficult. These tips can help make communicating with others easier:Close your eyes. This will minimize environmental distractions and reduce the pressure you feel in watching the other person waiting for your next word.

If you are talking while walking, pause for a moment before closing your eyes. (Remember to open your eyes again before you resume walking!)Use gestures while you talk to make yourself understood. If you can’t think of the word, try pointing to an object you are discussing.

If possible, write what you want to say or use a communication board featuring words, the alphabet, or pictures. When you are frustrated, count to ten. Allowing stress and frustration to get the better of you will make it even harder for you to communicate.

Use these word-finding tips if you can’t think of the word you want to say:Say the first sound of the word a few times until the rest of the word comes to you, or say a word that rhymes with the one you want. Ask the person you’re speaking with to help come up with possibilities until you get to the right word. Go through the alphabet in your head until you come to the letter with which the word begins.

Use a category approach: If you are trying to remember the word for a new item of clothing you bought, think of the words for other kinds of clothing. (Think, “Jacket, slacks, socks, shoes...” until you get to “sweater.”).

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