How can I cope with symptoms of urge incontinence?

You should relax if you have urge incontinence:• Relaxing lessens the strong urge to void immediately, permitting you to take control. • Relaxing allows you to concentrate on other activities, enabling you to wait longer before voiding. • If possible, sit for a moment until the spasm passes.

The upward pressure from the chair on your pelvic muscles may help quiet your bladder temporarily, just long enough to buy you that extra minute or two you need to calmly walk to the bathroom. You should not rush if you have urge incontinence:• Rushing stimulates your bladder and makes you more acutely aware of just how full it is. This increases your urge to void.

• Rushing can make your bladder contract more forcefully and makes it more difficult to hold back urine leakage. • Rushing exerts more downward pressure on your bladder, thereby pushing out urine. • Rushing makes you lose your ability to focus on controlling the urge.

I cant really gove you an answer,but what I can give you is a way to a solution, that is you have to find the anglde that you relate to or peaks your interest. A good paper is one that people get drawn into because it reaches them ln some way.As for me WW11 to me, I think of the holocaust and the effect it had on the survivors, their families and those who stood by and did nothing until it was too late.