How can I deal with coughing during meals?

If you have a cough that you can’t stop, try eating a spoonful of applesauce. Its cool, smooth texture can help soothe your irritated throat. Applesauce now comes in single-serving cups, so you can carry one with you for instant relief.

However, if your cough persists, food may have gone down into your airway. A cough is your body’s natural protective mechanism for getting rid of foreign material in the airway. The signs of silent aspiration (food particles that go into the airway but you do not feel them) may be respiratory problems, fever, chest noises, and then pneumonia.

Consult a doctor immediately if you experience any of these symptoms.

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