How can I deal with tremors?

Here are some tips for dealing with tremors:If you have a tremor, wait until it stops to resume your movement. Tremors often decrease when you stretch your hands and arms out in front of you. If a resting tremor interferes with activities involving your hands, press the affected elbow against your body to stabilize the upper arm, and then perform the desired movement as quickly as you can.

Wear exercise weights around your wrist (known as wrist weights) to help stabilize and reduce the frequency and duration of tremors.

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