How can I exercise safely if I have peripheral neuropathy?

If you have peripheral neuropathy and loss of sensation in your feet, you can injure your feet and not be aware of it. Be certain that you are wearing the proper kind of shoes for the exercise you're doing and that the shoes fit well. If the shoes are new, break them in gradually.

Keep your toenails properly trimmed. Examine your feet after you exercise to make sure there are no areas of redness, swelling, or ulceration. If there are, stop exercising until you can discuss with your doctor or podiatrist what the cause may be and how to correct it.

Again, brisk walking may be safer than running or jogging. Swimming or water aerobics may be good choices for someone who has severe peripheral neuropathy.

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