How can I grow taller and how tall can I grow?

To reach your potential height you need adequate sleep (from 8-10 hours per night), adequate calories and a normal healthy diet. Plenty of protein from eggs, meat, poultry, sea food and dairy products helps as well as calcium from milk, cheese and other dairy products. You also need plenty of zinc from red meat, oysters, mussels, nuts and seeds and zinc fortified cereals such as Weetbix.

Girls usually stop growing at 15 and in most cases any further height growth from 15-21 is insignificant but there are exceptions such as late bloomers. Guys usually stop growing at 18 and in most cases any further height growth from 18-25 is insignificant but there are exceptions such as late bloomers. Under eating and under sleeping can, to some extent, stunt your height growth.

Exercise does not help your height growth and smoking can actually reduce your potential height by a whole inch. Too much junk sugar can reduce your HGH level as in item 40 in http://www.rheumatic.org/sugar.htm You can see further tips in a web search for "how to grow taller naturally".

1. Stretch every morning as soon as you wake up. Since your growth hormone works at night.

, the minute you wake up it will still be working... 2. Stretch when you wake up during the night, too. 3.

Get enough sleep. 4. Eat healthy...I'm not sure how to eat healthy but you can find that online.

5. Drink atleast 3 to 5 cups of water everyday. Some people say 8 cups but I think that is just IMPOSSIBLE.

Just like plants need water to grow, you need water, too. 7. Exercise or stretch atleast 40 minutes everyday.

Sports are good. 8. I can't think of anything... Anyway...yeah, that's how you can grow taller.

Although if you already passed age 20, you can't grow anymore, sorry.

I cant really gove you an answer,but what I can give you is a way to a solution, that is you have to find the anglde that you relate to or peaks your interest. A good paper is one that people get drawn into because it reaches them ln some way.As for me WW11 to me, I think of the holocaust and the effect it had on the survivors, their families and those who stood by and did nothing until it was too late.