How can I help my child with ADHD cope with struggles?

To appreciate the struggles of your child with attention deficit hyperactivity disorder (ADHD), try the following activity. You will offer your child a series of compliments based on an appreciation of her struggles. Below are some examples: I see how you're keeping your chin up in the face of your struggles at school.

I admire how you just keep trying, even when you're disappointed. I know it isn't easy for you in gym class, but I think it's great that you keep practicing. Even though these are hard times, just talking about them together will bring us closer.

I like how you're willing to share with me. I'm proud of you for trying something new. If you just take one step at a time, this will pass over time.

I admire your persistence in getting through it. This is really an epic struggle, but if you keep going you will gain strength. Your fighting spirit is really impressive.

If you can learn to appreciate your child in her struggles and in her triumphs, she will learn to have compassion for herself and others. Many of life's struggles don't have easy answers, but moving forward and facing them head-on will often result in triumph over time. When your child is struggling with intense feelings of disappointment or failure, help her out by recognizing what she is doing well in the situation.

Through this sort of modeling she can learn to become her own gentle coach.

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