How can I improve my quality of sleep?

Sleep disturbance is troublesome and can interfere with the quality of waking hours. Chronic sleep problems can be caused by several factors and should be investigated by a medical specialist for treatment. Sleep disturbance can cause irritability, inability to do work properly, and generalized body weakness.

The doctors may prescribe sleep medications but there are several serious side effects. That is why it is more advisable to utilize more safe and effective ways to sleep better. This includes eating foods that can induce sleep.

These foods will increase the production of serotonin in your body and help you sleep. Examples of these foods include high carbohydrate fruits like apple, pear, and banana. Drinking a glass of warm milk before bedtime is also effective in helping you to sleep.

Milk is a good source of tryptophan, an essential amino acid that is converted to serotonin. It is not advisable to drink caffeinated beverages such as sodas, coffee, and tea at bedtime because they cause inability to sleep due to excitatory side effects. Dark chocolates are also not encouraged at bedtime because they also contain caffeine.

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