How can I improve my self-confidence and self-esteem?

Great answer. Much of self-confidence has to do with inner dialogue. Think positively and your self-confidence will also improve.

Here are two short and simple examples: POSITIVE: I am confident. NEGATIVE: I am not affraid. The positive message will have a stronger effect than the negative attempt at a similar message.

In addition, when you are working out tell yourself you are building strength, flexibility, as you are jogging and you'll notice suddenly the workouts are much easier. Focus on the good benefits of your actions and you will feel good about yourself. Self-confidence is a dialogue and it's basically keeping that dialogue positive by focusing on the silver lining of every cloud.

GREAT LUCK! More.

I cant really gove you an answer,but what I can give you is a way to a solution, that is you have to find the anglde that you relate to or peaks your interest. A good paper is one that people get drawn into because it reaches them ln some way.As for me WW11 to me, I think of the holocaust and the effect it had on the survivors, their families and those who stood by and did nothing until it was too late.