How can I lose weight and still consume high calorie foods?

At the Hunger Free Forever program we always instruct our patients to focus on eating volumetric, low caloric-density foods as the main part of their meal and then carefully and slowly consume smaller portions of higher caloric-density foods such as meats. Some higher protein foods are very hard to find in low-fat varieties. For example, cheese is a favorite food for many overweight people.

Even though cheese is high in protein, it is usually loaded with fat and is one of the highest caloric-density foods in existence. If you want to lose weight and still eat cheese, you must keep your portion sizes very small. For higher fat versions of cheese, limit your daily cheese intake to a portion the size of your thumb.

Yogurt cheeses and ricotta are examples of low-fat alternates to higher fat cheeses that can be eaten in larger portions.

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