How can I lose weight if I don't have willpower?

Willpower isn't the answer to permanent weight loss. It helps in the short term because it gives you the initial drive you need to start changes. But the answer lies in planning your eating.

For example, if you're always coming in the door at 6:00 p.m. Starving and you try to hang on to willpower so you don't overeat at dinner, this approach will fail because you're truly hungry. Try programming your day to eat a filling healthy lunch then a nutritious snack late in the afternoon so you're not famished by dinner.

I cant really gove you an answer,but what I can give you is a way to a solution, that is you have to find the anglde that you relate to or peaks your interest. A good paper is one that people get drawn into because it reaches them ln some way.As for me WW11 to me, I think of the holocaust and the effect it had on the survivors, their families and those who stood by and did nothing until it was too late.