How can I make any sense out of nutritional information on food labels?

Manufacturers, not a regulatory agency, determine the size of a serving. Often the portion sizes differ among similar products, making nutritional comparisons difficult. For example, a serving size of Grape-Nuts - is cup, while Bran Flakes is a cup.

When you're pouring a bowl of cereal in the morning this would be an important consideration for portion size control since both cereals have about the same number of calories. More.

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