How can I maximize the benefits of a steroid injection for arthritis?

Any symptom relief gained from a steroid injection is temporary, and this period of relief should be seen as a "window of opportunity," during which you can participate more fully in a structured physical therapy program. The symptom relief achieved from an injection can hopefully be maintained and even improved upon with exercise, in conjunction with appropriate diet and supplements. Do not start exercising until at least 1 day after an injection.

Symptom relief can take 3 - 5 days, or even longer, so it may be a week or more before you are ready for physical therapy.

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