How can I perform the energetic remedy to relieve my stress?

There are a number of ways to relieve stress:1. Cord-cutting: Visualize out in front of you the incident or stimulus of the negative thoughts or emotions, then sever the cord from it at the solar plexus area. Then visualize throwing it into a violet fire.2.

General sweeping seven times with light whitish-green, then seven times with electric violet.3. Front and back solar plexus chakras: Form a clear intent to sweep away any negative thoughts and emotions lodged in the chakras, then sweep with electric violet for up to 5 minutes. Energize with electric violet for up to 5 minutes.

Stabilize. Inhibit.4. Repeat step 3 on the ajna, throat, and crown chakras, but do not inhibit.5.(Optional) Perform Meditation on Twin Hearts to rapidly flush out negative thoughts and emotions from the entire aura.

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