How can I prevent rosacea?

To prevent rosacea flare-ups, it is important to avoid any skincare product that has a fragrance, as well as scrubs, abrasive materials, and dry brushing. Avoid extreme temperatures for bathing and cleansing the face. Instead, use tepid water for washing and rinsing.

Other common triggers to watch out for include sun exposure, emotional stress, hot weather, wind, heavy exercise, alcohol, cold weather, hot baths, spicy foods, and humidity, among others. In one National Rosacea survey, researchers found that 81 percent of the patients surveyed said that the top trigger for rosacea flare-ups was sunlight. Sunscreen with a sun protective factor (SPF) of at least 15 must be used 365 days a year to prevent rosacea outbreaks.

In addition, red wine has a natural pigment which tends to redden the skin tissue on the face and forehead in patients with rosacea. Avoidance of red wine is often recommended during rosacea flares.

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