How can I reduce my saturated fat intake?

Switching from saturated and trans fats to healthy fats or less fat is one of the most difficult things we face when trying to improve our diet. For optimal aging, our diet needs to be no more than 25 percent fat. However, most Americans get much more than that.

One way of cutting back on saturated and trans fats and calories is eating them in a certain way. Try to eat a little bit of fat (perhaps a little whole grain bread dipped in olive oil or, even better, a few nuts) at the beginning of the meal. It will help you feel full faster, and you will end up eating fewer calories.

The little bit of fat prevents your stomach from emptying. The ideal amount represents approximately 60 to 75 calories: one-half tablespoon of olive oil or canola oil, six walnuts, twelve almonds, twenty peanuts, or half an ounce of cocoa-based chocolate or avocado spread.

I cant really gove you an answer,but what I can give you is a way to a solution, that is you have to find the anglde that you relate to or peaks your interest. A good paper is one that people get drawn into because it reaches them ln some way.As for me WW11 to me, I think of the holocaust and the effect it had on the survivors, their families and those who stood by and did nothing until it was too late.