How can I reduce the harmful effects of simple sugars?

Though I recommend eating as few simple sugars as possible, if you do eat them, you should always be sure to not eat that candy bar or cookie dough by itself. Have a handful of nuts or some olive oil with bread first; that slows your stomach from emptying and will keep sugar levels from creating a pyrotechnical effect in your blood.

I cant really gove you an answer,but what I can give you is a way to a solution, that is you have to find the anglde that you relate to or peaks your interest. A good paper is one that people get drawn into because it reaches them ln some way.As for me WW11 to me, I think of the holocaust and the effect it had on the survivors, their families and those who stood by and did nothing until it was too late.