How can I select Brazil nuts?

Brazil nuts can be found in whole-food groceries and some supermarkets year-round. They can be purchased raw, and both unshelled and shelled. If already shelled, they may be roasted in oil or dry-roasted.

The availability of fresh nuts in the shell -- the healthiest choice since the shell protects the nut's delicate fats -- is more seasonal, with the supply being best soon after the nuts are harvested, in fall and early winter. When choosing Brazil nuts in the shell, look for clean shells that don't rattle when shaken -- a sign they are well-filled. When selecting shelled nuts, choose plump, crisp nutmeats.

Avoid nuts that are shriveled (a sign of age and staleness), discolored, or musty smelling (an indication of mold).

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