How can I slow aging with exercise?

Exercise regularly, expending at least 3,500 kilocalories of energy a week. Walking 110 minutes a day or doing the equivalent of other activities such as gardening, or doing more vigorous exercise for a shorter time, can bring your level of physical activity up. But any physical activity done with regularity has benefit: walking just half an hour a day gives you half of the "years younger" that optimal amounts of general physical activity provides.

Make yourself strong. Do strength-building exercises, such as weight lifting, three times a week for at least 10 minutes. These exercises are particularly important for women because they help maintain bone density.

Build stamina. Do stamina-building exercises that boost your heart rate and aerobic intake for at least 20 minutes three times a week. You should exercise vigorously enough to raise your heart rate to 70% of the maximum for your age group, or to break a sweat.

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