How can I stabilize my moods if I have bipolar disorder?

Recognizing triggers and tracking your moods are two of the most useful tools for stabilizing your moods, because understanding moods and triggers helps you stay on track with the other steps. For example, when you don't exercise, you can often see the difference it makes in your mood. If you experience a trigger, you can stave off a related mood change by making sure that you take all the steps necessary to keep your mood stable, such as ensuring that you get enough sleep, taking your medications, and seeking out your friends for support.

Should you become aware of a mood change while tracking your moods, consider seeing your mental health provider and asking for adjustments to your medications.

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