How can I sustain my emotional well being?

It is often challenging to sustain our emotional well-being. We feel sad, angry, frightened, or confused at various periods in our lives, and it helps when family and friends give us emotional and practical support. However, when we can't get through difficult periods even with their help, it is useful and even life-saving to turn to other sources.

These include activities that help us feel better, specialized self-help groups, the clergy or pastoral counselors, and mental health professionals.

I cant really gove you an answer,but what I can give you is a way to a solution, that is you have to find the anglde that you relate to or peaks your interest. A good paper is one that people get drawn into because it reaches them ln some way.As for me WW11 to me, I think of the holocaust and the effect it had on the survivors, their families and those who stood by and did nothing until it was too late.