How can I treat diarrhea at college?

You get diarrhea when the beneficial bacteria in your intestines die because of an infection or virus; consequently, there is no "flora and fauna" to . . .

Well, hold your poop together. To resuscitate these bacteria, you need to drink sugar water, in the form of apple juice (or some other juice, if apple isn't your fave). You should be drinking plenty of fluids, especially those with electrolytes and sugars (natural versions of ginger ale and Gatorade), to keep yourself hydrated, since you will be losing lots of fluid and minerals in your poop.

Once you've provided the bacteria with its basic food (sugar), you need to get some bread and rice into your system to soak up the excess liquids and help give your feces some form. Pretty gross, huh? No more gross than having diarrhea, though.

And finally, tea, the magic cure for just about anything, has many healing powers and may just make you feel better. Put these four key words together and you get the mnemonic B.R.A.T.: Bread, Rice, Apple Juice, Tea. That's easy to remember.

You can also take lactobacillus acidophilus/bifidus as directed on the label -- the probiotic that helps keep your digestive system in working order. If you are suffering from a serious illness and you have diarrhea more than four times daily for more than a day, see a physician.

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