How can massage therapy help promote quality sleep?

Getting regular massages helps to increase relaxation, which can help to calm anxiety and improve sleep problems. In fact, some studies have shown that the brain boosts the production of endorphins, chemicals that regulate the activity of a group of nerve cells in the brain that relax muscles, dull pain, and reduce panic and anxiety. Massage therapy may also trigger serotonin, a brain chemical that generates calm and serene feelings.

It makes sense that when stress is alleviated, peaceful sleep comes.

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