How can positive affirmations help relieve my back pain?

Solidify your ideas and support your intention to heal your back pain by talking to friends or family or writing down your plan. Often, discussing plans brings their fruition one step closer. Come up with a short phrase that affirms your intention, and repeat it throughout the day.

"Every day, my body is working better and better" is an empowering statement that will help you keep a positive mental attitude. You can make this statement because it is completely realistic, as opposed to setting an unrealistic goal, like running a three-minute mile. Your body is not designed to be in chronic pain.

Something you are doing or not doing is perpetuating your condition. Commit to yourself by telling your friends and family about your goals. By telling friends and family that you believe you will become pain free, you have already made a shift in your consciousness to believe that it will happen.

Say it! Your friends and family will probably offer to help you in any way possible.

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