How can self-judgments affect emotions?

You may not believe that self-judgments have much of an impact on emotions or how you think and feel about yourself. But self-judgments are a form of verbal abuse. When you criticize yourself for making a mistake by calling yourself stupid, or worthless, or an idiot, you're verbally abusing yourself.

What would you think, and how would you feel, if someone else were speaking to you this way? Would you tolerate it? Or, probably a better question, would you speak to your best friend this way?

Probably not. So why is it okay to do it to yourself? Speaking to yourself this way over time leads to lower self-esteem and increases your painful emotions.

I cant really gove you an answer,but what I can give you is a way to a solution, that is you have to find the anglde that you relate to or peaks your interest. A good paper is one that people get drawn into because it reaches them ln some way.As for me WW11 to me, I think of the holocaust and the effect it had on the survivors, their families and those who stood by and did nothing until it was too late.